Sol SUP

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What is SUP (Stand Up Paddle Board)? 

Beginner or advanced, SUP Yoga will provide you with a captivating mind, body, and spiritual experience. Yoga on a standup paddle board will only intensify the benefits of yoga by developing your core muscles as you use them to balance. Our classes include a diverse range of poses and sequences, modified for all abilities of yogis and paddlers based on the Journey Into Power sequence. 

SUP Yoga restores a mindfulness and connection to nature as you float freely through the water surrounded by the picturesque natural scenery.